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Kraft: Autumn in the kitchen – (kraft cooking)

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“kraft dinner“: kraft cooking

One morning, I took a seat at my kitchen table for breakfast. I peered out the window and watched the seasoned sky turn dim and I saw the impacts of the breeze on our tall trees. I watched crows and Falcons change their examples to gather regular bounty and normally get ready for chilly climate and before long winter. : Hmmm what a kraft dinner

The most brilliant shading this season

The most brilliant shading this season is (white from nature, not from white from flour and sugar) in this white diet mollifies and fortifies your lungs and digestive organs during this dry and generally stormy time of a couple of days. This is generally known as influenza and the virus season, however, I consider it an opportunity to develop your immune system, and I have a couple of keys to “kraft dinner.”

kraft, RECIPES WELLNESS
kraft cooking

Other examples of white foods include daikon (Chinese radish), quinoa, millet, amaranth, apples, garlic, ginger, oats, pears, parsnips, -turnips and onions. This is the food icon that will help you the most this season. I strongly believe that using some of these in part of each day – from breakfast, snacks and dinner – this will strengthen you when it can be a very bad time for germs. I like the example with a recipe for apple walnut quinoa porridge with rice milk, ground flax seeds and stuffed with raw honey, or a cup of hot apple cider with hot water to end the night.

Considering this time of year, I would be disappointed if I did not mention the community and gratitude. Gratitude is one of the healing feelings we can feel. It lifts our spirits and fills us with joy!

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kraft, RECIPES WELLNESS
kraft cooking

Not only this time of year, but each day share a thought of gratitude – for your food, for those who share in the harvest and for those who prepare and serve it. I can talk about experiences; Thankfully I have a plate full of food, when I know many are hungry. I finish my meal full and swear to give back when I can.

Take special care this season. Doing so will help you to stay healthy in the fall and winter. Get more sleep, be gentle, and get back into your routine. Enjoy the kitchen scent and the dishes you make. Share with others for a snack. Give thanks and eat one meal and be quiet with joy and happiness. This is the perfect recipe for health and happiness, and my gift to you.

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I’m excited to share one of my favorite autumn recipes that you can enjoy and have fun with – thank you for letting me be at your home.

Kraft is a resident of Rancho Bernardo, a shopkeeper, restaurant owner, vegetarian and author of a cookbook.

kraft, RECIPES WELLNESS
kraft cooking

Preparation time: five minutes

Cooking time: 15 minutes

Services: 4

Ingredients:

2 T. butter or coconut oil

2 medium apples cut

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Zest and one orange juice

1 C. quinoa, uncooked

½ tsp. cinnamon

½ tsp. kosher salt

3 C. water quinoa

* * * * *

Melt coconut oil in a pot over medium heat.

Place sliced ​​apple in a single layer. Sprinkle cinnamon with half the amount of zest orange and juice

Let the apples cook over medium heat until they start to caramelize for about 10 minutes. Mix often to prevent heat,

When the apples are very tender, add the dried quinoa and toast for a minute.

Add water and salt and all the orange juice to the pot. Turn on the heat to allow it to boil.

Reduce heat to medium and cook until water absorbs about 15 minutes.

Toast walnuts until fragrant.

Sprinkle with walnuts and remaining orange zest.

kraft, RECIPES WELLNESS

kraft, RECIPES WELLNESS
kraft, RECIPES WELLNESS

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