Healthy Ground Beef Recipe | Short-term Delicious Food:

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healthy ground beef recipe, RECIPES WELLNESS
Healthy Ground Beef Recipe

Healthy Ground Beef Recipe | Short-term Delicious Food:

We have an idea about red meat that the food is not good for health but it is used extensively in healthy ground beef recipes. Moreover, there are good benefits to playing in a certain amount and according to the doctor’s advice. Another virtue is that it contains Vitamin E, B Vitamins, Niacin, Zinc, and Selenium, etc. It provides more nutrients. (Healthy Ground Beef Recipe)

Eating food will speed up your metabolism, as well as increase satiety through the circulation of amino acids. Creating new fatty muscles, increasing iron in the meat, niacin, selenium, zinc act as one of the supplements in the body. Moreover, due to the presence of vitamin B and vitamin E, red meat plays a helpful role in blood formation. (Healthy Ground Beef Recipe)

Time limitation:
Preparation: Just 10 minutes
Cooking time: Need only 15-20 minutes for best ground beef recipes

Ingredients: (6 servings)
Ground beef- 1 lb
Large onion diced- 1
Fresh ginger minced- 1-2 inch  
Large garlic cloves minced- 2 
Oil- 1 tbsp
Pepper diced- 1 bell
Medium zucchini diced- 2
Small eggplant diced- 1
tomato diced (optional)- 1 
Soy sauce Bragg’s liquid aminos- 4-5 tbsp
Rice vinegar- 1 tbsp
Maple syrup or honey- 3 tbsp
Ground black pepper- Quantitatively
Pinch red pepper flakes
Green onion sprigs finely chopped- 4

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How to Make Healthy Ground Beef:

Healthy Ground Beef Recipe is a short time to serve, where you can easily and cheaply make a healthy dinner in 25-30 minutes effortlessly. You can be sure that people of all classes will be able to eat this food with satisfaction according to their choice.

Step-1
Take a large deep ceramic non-stick skillet and add medium flame. Leave the beef as soon as the pot is hot. Keep stirring the pieces for 5-6 minutes. If possible, you can drain the fat. If you want, you can use Instant Pot to melt beef.

Step-2
As soon as the meat turns brown, add onion, garlic, ginger and stir occasionally for 2-4 minutes. Once the ingredients are well blended with the meat, separate the meat on a plate.

Step-3
You can add instant pot brown rice or instant pot quinoa to serve healthy ground beef. In this case, the taste of the food will increase manifold and will look attractive. You can cook rice according to the information written in the packet for cooking.

Step-4
Coat with oil and stir. Then add the bell peppers and stir occasionally for 2-3 minutes. Add eggplant, tomatoes, and zucchini. Stir occasionally and set aside for another 5 minutes.

Step-5
Add soy sauce, maple syrup, rice vinegar, red pepper, and black pepper flakes. Stir for 1 minute and cook.

Step-6
Add cooked beef and stir. Turn off the heat then sprinkle the green onions nicely; Stir again. Take a fork and fluff the rice with it then serve ground beef on top.

How To Preserve, Freeze And Reheat:

healthy ground beef recipe, RECIPES WELLNESS
Preservatives

Things to do for storage: Left fridge can be refrigerated for 5 days in an airtight container. If there is a combination of rice and veggies then you must separate it from meat, veggies, and rice.

Things to do for freezing: Freezing can be done if there is a combination of more veggies like buckwheat, eggplant, and cauliflower but the presence of zucchini in beef and vegetables is better not to freeze. In airtight containers, you can freeze for up to 3 months.

Reheating: Take a skillet and heat with a splash of water or broth over low heat. Stir occasionally for 5-6 minutes.

Nutrition: Exists in 6 serving
Calories: 211 kcal 
Carbohydrates: 20g
Protein: 19g
Sugar: 15g
Fat: 7g 
Fiber: 4g 
Saturated Fat: 2g
Potassium: 717mg
Sodium: 416mg
Cholesterol: 47mg
Vitamin A: 849IU
Vitamin C: 42mg
Calcium: 38mg 
Iron: 3mg

Healthy Ground Beef Recipe

healthy ground beef recipe, RECIPES WELLNESS
Instant Pot Ground Beef Recipe:

Instant Pot Ground Beef Recipe is a spicy dessert recipe that can be served very well in rice, rice noodles, or lettuce wrappers or bananas. It can be made in a very short time at a very low cost and in a simple way and is very easy to serve.

Time limitation:
Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients: (6 servings)
 
Supplies:
Rice paddle
High trivet
6-inch pot-in-pot pan
Instant Pot Ground Beef Ingredients:
Ground beef- 1 ½ pound
Sesame oil- 1 tablespoon
Cloves Garlic, minced or pressed- 8
Ginger, grated or minced- 1- inch
Soy sauce- 1/3 cup
Water- 2/3 cup
Brown sugar- ¼ cup
Black pepper- ½ teaspoon
Red pepper flakes- ¼ teaspoon
Sesame seeds, to garnish- 1 tablespoon
Green onions, chopped, to garnish- 6
Instant Pot White Rice Ingredients:
Long-grained rice, rinsed- 2 cups
Water- 2 ½ cups
Salt- 1/2 teaspoon

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How To Make Instant Pot Ground Beef Recipe:

Step-1
Take ground beef in an instant pot. Choose brown ground beef in the suited setting and drain the hamburger grease as per your requirement by turning on the suit mode. Keep in mind that if the ground beef is 90% thin, then drainage will not be required.

Step-2
Add the brown sugar along with the garlic, soy sauce, ginger, sesame oil, black and red pepper. Take a high trivet set where the handles have to be inserted upside down with an instant pot of 6 quarters. Through this, it is possible to make a high trivet.

Step-3
Ground beef recipe for instant pot in making pot-in-pot rice is full of delicious taste. Rinse the vertical white rice with water and set the pan carefully over the high trivet.

Step-4
Set the instant pot on the ceiling. Then conduct high-pressure cooking for 4 minutes. Take about 10 minutes to release the natural pressure and release the remaining pressure.

Step-5
Separate the instant pot rice from the pan and sprinkle with sesame seeds garnish with green onions to serve the instant pot ground beef recipe.

Nutrition:
Calories- 453
Protein- 34g
Total Fat- 23g
Unsaturated Fat- 12g
Saturated Fat- 8g
Trans Fat- 1g
Sugar- 8g
Cholesterol- 101mg
Sugar Alcohols- 0g
Sodium- 1061mg
Carbohydrates- 26g
Net Carbohydrates- 0g
Fiber- 1g

Ground Beef Recipes With Potatoes:

healthy ground beef recipe, RECIPES WELLNESS

The ground beef recipe with potatoes has been described as a very tasty, fun, and desirable dinner. The food can be cooked quickly and has been added to the list of healthy dinners.

Time limitation:
Preparation time: 15 minutes
Cooking time: 20 minutes

Ingredients: (4 servings)
Canola oil- 2 tablespoons
Potatoes peeled- 1 pound and
Diced into ¼-inch cubes
93% lean ground beef- 1 pound
Small yellow onion diced- 1
Red bell pepper diced- 1
Worcestershire sauce- 1 tablespoon
Dijon mustard- 1 teaspoon
Smoked paprika- 2 teaspoons
Garlic powder- 1 teaspoon
Dried oregano- 1 teaspoon
Kosher salt plus additional to taste- 1 teaspoon
Ground black pepper- ¼ teaspoon
Hot sauce plus additional for serving- 1 to 2 teaspoons
Green onions sliced- 2

How To Make Ground Beef Recipes With Potatoes:

Step-1
Pour the oil into a skillet. After heating, add the ingredients to the heat. If the color of the oil is shiny, reduce the flame. Then add potatoes. After 4-5 minutes, the potatoes will turn golden.

Step-2
Stir in the bell peppers, onions, and beef and add the mustard, paprika, oregano, Worcestershire, pepper, and hot sauce.

Step-3
Cook for about 5-6 minutes until the potatoes and onions are cooked through and keep busy chopping the beef during this time.

Step-4
Add the green onions and serve on top of the rice in the amount of salt, pepper, Greek yogurt, cheese.

Nutrition:
SERVING: 1(of 4)
Calories: 387kcal
Carbohydrates: 28g
Protein:26g
Fat: 19g
Fiber: 5g
Sugar: 5g
Saturated fat: 5g
Cholesterol: 74mg
Potassium: 1045mg
Calcium: 53mg
Iron: 4mg
Vitamin A: 1484IU
Vitamin C: 66mg

You can use Greek yogurt, cheese, rice, and extra hot sauce dash if you need to serve a ground beef recipe with potatoes. Being cooked in the same pan makes it quick to make and can be served in a very short time.

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