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Summer Weight Loss Tips

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Summer Weight Loss Tips


For many of us, the warmer months are a time to enjoy vacations, pools, and patio dining with friends. But if you’re someone who’s looking to lose weight, summer can be a difficult time to stay on track. If you’re diligent about your diet and exercise routine, you may find the pounds melting off without too much effort. But if you’re struggling to lose weight, these tips can help get you started.



Set Realistic Goals

The first step to losing weight is setting realistic goals. If you set your sights too high, you’re likely to get discouraged and give up before you see results. A better approach is to set smaller, attainable goals that you can gradually build on over time. For example, rather than saying you want to lose 30 pounds in two months, commit to losing five pounds in the next month. Once you reach that goal, set another goal for the following month. Slow and steady wins the race!




Choose the Right Exercise Program

Not all exercise programs are created equal—some are better suited for weight loss than others. When choosing an exercise routine, opt for something that includes both cardiovascular exercises (such as running or swimming) and strength training (such as lifting weights). Cardio exercises help burn calories and improve heart health, while strength training helps build muscle mass—and muscle burns more calories than fat! A combination of both types of exercises is the best approach for sustainable weight loss.


Find a Support System

Trying to lose weight on your own can be tough—but it doesn’t have to be! Having a support system in place can make all the difference in whether or not you reach your goals. Family and friends can provide invaluable support, but if no one in your personal life is trying to lose weight along with you, consider joining a formal support group like Weight Watchers or Jenny Craig. Or check out online forums where you can connect with others who are also trying to lose weight. Just knowing that others are going through the same thing can be a huge source of motivation and encouragement!



Summertime weight loss doesn’t have to be difficult! If you follow these tips and stay focused on your goals, you’ll be bikini-ready in no time! What are some other tips you find helpful for summer weight loss? Share them using the comments below! Ready to get started on your summer weight loss journey? Check out our 21-Day Fat loss challenge!

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