A Healthy Dinner Meal | How To Make Delicious Food In A Very Short Time

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A Healthy Dinner Meal | How To Make Delicious Food In A Very Short Time

Healthy Dinner Meal, RECIPES WELLNESS
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Our recipe details and production techniques are of excellent quality as the best guide to making dinner. Here is a recipe that can be cooked in a very short time or in less than 30 minutes, a Healthy Dinner Meal

At the same time, you can expect to play the best role in making chicken recipes and super easy recipes with healthy food. If you are in the early stages of starting cooking, our recipe-making techniques for basic concepts will be ideal for you.

Most of the ingredients in Easy Recipe come from Skillet, Spices, and the top two basic ingredients. Concentrate on our menu recipes to get healthier and healthier food.

In particular, you will not need any specific training to get good food, but it is better to follow our guide only to get quality recipes.

Chicken & Chorizo Jambalaya: ( Healthy Dinner Meal )

The recipe is Cajun-inspired with rice, sweet peppers, Spanish sausage, and tomatoes.

Time Limitation:

  • Serves: 4
  • Preparation: Just 10 minutes
  • Cooking time: Need 40 minutes

Necessary Ingredients:

  • Olive oil- 1 tbsp
  • Cajun seasoning- 1 tbsp
  • Chicken breasts, chopped- 2
  • Garlic cloves, crushed- 2
  • Onion, diced- 1
  • Red pepper, thinly sliced- 1
  • Chorizo, sliced- 75g
  • Long grain rice- 250g
  • Can plum tomato- 400g
  • Chicken stock- 350ml

Cooking process | Chicken & Chorizo Jambalaya | Anywhere- Home Or Restaurant:

Period 1

First, take 1 tablespoon of olive oil in a large frying pan and cover with chicken breasts for 7-8 minutes until brown or golden.

Period 2

Set aside and take 1 diced onion, cook for 3-5 minutes until soft.

Period 3

2 crushed garlic, 1 clove, 1 chopped red chili, 1 tbsp cashew nuts, chorizo ​​75 gm – Combine ingredients and cook for 5 minutes.

Period 4

Add 350 ml of chicken stock, 250 g of long grain rice, and 400 g of tomato and cook for 20 minutes.

Notes:

Add sour cream, guacamole, a tub of salsa, and little flour tortillas to serve. Make sure to add 2 chicken breasts to each strip, add 1 tablespoon of cajun seasoning a little oil, and then rub it all over the chicken. Fry for 5-6 minutes till golden brown.

Nutrition: Exists in every serving

  • kcal-445
  • Carbs-64g
  • Protein-30g
  • Fat-10g
  • Sugars-7g
  • Saturates-3g
  • Fibre-2g
  • Salt-1.2g

Below are some more delicious, nutritious foods to eat: ( Healthy Dinner Meal )

Chicken Noodle Soup: ( Healthy Dinner Meal )

The incomparable flavor of fragrant chicken noodle soup for a warm aura on a winter evening will work especially well against colds and coughs because ginger is present in the combination.

Time Limitation:

  • Serves: 2
  • Preparation: Just 10 minutes
  • Cooking time: Need 30 minutes

Necessary Ingredients:

  • vegetable stock or  Chicken – 900ml 
  • Skinless, Boneless, chicken breast- 175g
  • Chopped fresh ginger- 1 tsp 
  • Garlic clove, finely chopped- 1 
  • Rice or wheat noodles- 50g 
  • Sweetcorn, canned or frozen- 2 tbsp 
  • Mushrooms, thinly sliced- 2-3 
  • Spring onions, shredded- 2 
  • Soy sauce, plus extra for serving- 2 tsp

Cooking process:

Step 1

First bring the ginger, garlic, and chicken breasts to a boil in a pan and bring to a boil and partially cover over low heat. Take 20 minutes until the chicken is cooked.

Step 2

Take a board and place the chicken on it and make many pieces. Take a fork if necessary. After combining mushrooms, noodles, spring onions, sweetcorn, and soy sauce, stock up with chicken. Boil the noodles for 3-5 minutes.

Step-3

Divide the ladle into two bowls and use as much as the number of mint leaves or basil leaves, spring onions, and peppers. Take 15-20 minutes to cook the chicken.

Nutrition: Exists in every serving

  • kcal-217
  • Protein-26g
  • Carbs-26g
  • Fat-2g
  • Sugars-1g
  • Fibre-0.6g
  • Saturates-0.4g
  • Salt-2.5g

Curried cod: ( Healthy Dinner Meal )

The curried cod recipe is a spicy midwick one-pot with ginger, gram, cod fillet which is healthy to eat, tasty, low in calories, and high in iron.

Time Limitation:

  • Serves: 2
  • Preparation: Just 10 minutes
  • Cooking time: Need 25 minutes

Necessary Ingredients:

  • Oil- 1 tbsp 
  • Onion, chopped- 1 
  • Medium curry powder- 2 tbsp 
  • Ginger, peeled and finely grated- thumb-sized piece 
  • Garlic cloves, crushed- 3 
  • Cans chopped tomatoes- 2 x 400g 
  • Can chickpeas- 400g 
  • Cod fillets – 4 (125-150g each)
  • Lemon, then cut into wedges- zest 1 
  • Coriander, roughly chopped- a handful

Cooking process:

Step 1

Take a large frying pan, cook on high heat with onion in the same amount of oil. Add ginger, garlic, and curry powder. Cook for 1-2 minutes until fragrant. Stir in the lentils, tomatoes, and a little seasoning.

Step 2

Cook for 5-6 minutes until thickened. Add code. Boil the fish for 5-10 minutes and cover with a lid. Use coriander, lemon just, and raw lemon feathers to serve.

Nutrition: Exists in every serving

  • kcal- 296
  • Fibre- 8g
  • Protein- 34g
  • Carbs- 22g
  • Sugars- 10g
  • Fat- 6g
  • Saturates- 1g
  • Salt- 0.4g

Satay Sweet Potato Curry: ( Healthy Dinner Meal )

Healthy vegetarian curry for dinner at home is very healthy and nutritious which is a combination of spinach, sweet potato, and low calorie.

Time Limitation:

  • Serves: 2
  • Preparation: Just 15 minutes
  • Cooking time: Need 40 minutes

Necessary Ingredients:

  • Coconut oil- 1 tbsp 
  • Onion, chopped- 1 
  • Garlic cloves, grated- 2 
  • Piece ginger, grated- thumb-sized 
  • Thai red curry paste- 3 tbsp 
  • Smooth peanut butter- 1 tbsp 
  • Sweet potato, peeled and cut into chunks- 500g 
  • Can coconut milk- 400ml 
  • Bag spinach- 200g 
  • Lime, juiced- 1 
  • Cooked rice- to serve

Cooking process:

Step-1

Melt 1 tablespoon coconut oil in medium ache, soften 1 chopped onion, add 2 pieces of garlic, ginger, cloves and cook for 1 minute till aroma is produced.

Step 2

Add Thai red curry paste, butter, peanuts, sweet potatoes, coconut milk, and water as per quantity.

Step 3

Cook for 20-30 minutes until sweet potatoes are soft. Season with spinach and lime juice and stir well. It would be better to mark rice and peanuts for serving.

Nutrition: Exists in every serving

  • kcal- 387
  • Carbs- 32g
  • Fat- 25g
  • Saturates- 18g
  • Sugars- 15g
  • Fibre- 7g
  • Protein- 6g
  • Salt- 0.6g

Note:

You can serve cooked rice and sprinkle peanuts on top to make the dish beautiful, healthy, and attractive. hmmm what a Healthy Dinner Meal

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